excercise

Are you feeling worried or fearful?

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Physical activity may help to reduce anxiety The University of Melbourne’s ExTRA (Exercise Therapy to Reduce Anxiety) project aims to reduce anxiety through physical activity We want to hear from you if you are interested in an 8-week self-directed home-based online physical activity program and: You don’t need to be currently physically active to take part! To join the study or for more information, go to: ExTRA.keyleadhealth.com Or contact: Dr Terence Chong atExTRA-Project@unimelb.edu.au(03) 9231 8485 Original flyer:

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The Essence of Tai Chi

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Stillness in Movement: The Essence of Tai Chi “Stillness of mind, stillness of spirit, stillness in movement are not easy to achieve. Despite that, Tai Chi 1 recommends trying.” This simple yet profound message captures the heart of Tai Chi, a practice that seeks to bring balance not only to the body but also to the mind and spirit. While stillness may seem elusive, especially in our fast-paced world, Tai Chi reminds us that with practice, we can begin to touch the quiet spaces within ourselves—even as we move. At the core of Tai Chi is the harmonious integration of […]

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Walking Group

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This week Claire tried for good photos of Wednesday Walkers. Then? Settled on these from another day. Course Code: 24EXE04 Most of the walks are on walking tracks around Box Hill and the surrounding area – by creeks or the Yarra. Walkers are given a copy of the term’s walks or may find them on the Walking Group’s web page. (They include a Melway reference) Walkers normally drive to the designated meeting area, usually not more than about 20 mins. The walks are for one and a half hours, about 5 kms. Some walkers bring a folding chair and a […]

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Exercise to Music

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Lorraine leading Exercise to Music. Tuesdays 11.15am, Main & Middle Rooms, Strabane Hall. Gentle exercise for mature women. Spend time refreshing your soul and spirit. Please wear loose clothing and bring a mat or towel. Click on image to enlarge.

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Nordic walkers walk whatever the weather.

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Today was a cold and rainy Melbourne morning but that does not stop this group of Nordic Walkers! Nordic walking with poles offers a fun and effective way to stay fit. This full-body workout is as invigorating as jogging but as gentle as walking, providing a gentle yet calorie-burning exercise. Please contact the tutor before joining the class. Course: 24EXE07 Nordic Walking Photos supplied by Valerie Burke

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