fitness

Roll Into Term 3 with Bocce: Fun, Fitness & Friendship Await!

Looking to add a little movement, laughter, and social connection to your week? Then don’t miss the U3A Term 3 Bocce Class, starting Monday 20th July 2026. This six-week program is designed to get you moving, thinking, and connecting—all while having a great time! What to Expect This isn’t the “old-fashioned bocce” you might remember. The U3A Bocce Program, developed by the Veneto Club, is full of variety and movement, with new games and team activities each week. You’ll steadily build your bowling skills, improve hand-eye coordination, and enjoy gentle exercise in a supportive, inclusive environment. Whether you’re new to […]

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Tom’s Strength and Balance Course

At U3A Box Hill, we’re fortunate to have a wide range of health and fitness classes aimed at supporting mature adults to stay active, mobile, and confident. One such class that has drawn heartfelt praise is Tom’s Strength and Balance Course. After attending the class this term, participant Norah sent us a thoughtful note of appreciation, which she has kindly allowed us to share (lightly edited for clarity): Tom’s sessions, which concluded for Term 1 after eight well-paced classes, are set to resume in Term 2 after Easter. The course is designed specifically for mature adults and focuses on improving […]

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Nordic walkers walk whatever the weather.

Today was a cold and rainy Melbourne morning but that does not stop this group of Nordic Walkers! Nordic walking with poles offers a fun and effective way to stay fit. This full-body workout is as invigorating as jogging but as gentle as walking, providing a gentle yet calorie-burning exercise. Please contact the tutor before joining the class. Course: 24EXE07 Nordic Walking Photos supplied by Valerie Burke

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