At U3A Box Hill, we’re fortunate to have a wide range of health and fitness classes aimed at supporting mature adults to stay active, mobile, and confident. One such class that has drawn heartfelt praise is Tom’s Strength and Balance Course. After attending the class this term, participant Norah sent us a thoughtful note of appreciation, which she has kindly allowed us to share (lightly edited for clarity): Tom’s sessions, which concluded for Term 1 after eight well-paced classes, are set to resume in Term 2 after Easter. The course is designed specifically for mature adults and focuses on improving […]

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